We try to squeeze as many hours in one work day, to be “productive”, but in the end everything depends less on time, and more on your focus, motivation and overall well-being.
Some key findings:
– Decide what’s important because in 5 years, 80% of what you do today will not turn into anything. It’s just busywork, no useful outcome.
– Sleep, food and exercise can help you triple your outcome, because they increase focus, motivation and energy levels.
– The 2-minute rule: if you can do something (like replying to an email, or a house chore) in 2 minutes, do it now. Planning it for later, remembering it, doing it in the future will take 5 minutes or more.
– The 5-minute rule: the biggest cure against procrastination is to set your goal not to finish a scary big hairy task, but to just work 5 minutes on it. You’ll find out that most times it continues well beyond the 5 minutes, as you enter a flow state.
– Seinfeld’s productivity chain: if you want to be good at something, do it every day.
Source: Zafer Iqbal